Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)

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Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford) Overview

T’ai Chi Ch’uan is an “inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.

Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford) Feature

• ISBN13: 9780201180770
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!