Tai Chi for Everyone
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Tai Chi for Everyone Overview
Written by Tai Chi Gold Medalist and tenth degree black belt, Dr.Yong So, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction. Includes photos and descriptions, detailing step-by-step several Tai Chi and Chi Gong sequences.
Tai Chi for Everyone Specifications
Written by Tai Chi Gold Medalist and tenth degree black belt, Dr.Yong So, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction. Includes photos and descriptions, detailing step-by-step several Tai Chi and Chi Gong sequences.
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